Insomnia
Insomnia
Insomnia is when an individual does not able to get enough sleep.
The person may have trouble falling
asleep, staying asleep, and/or waking up early.
Each year nearly 60 million Americans suffer from insomnia.
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Treatment for:
Treatment for:
Depression
Depression
Stress
Stress
Grief
Grief
Signs & Symptoms of Insomnia
- Trouble falling asleep
- Trouble staying asleep throughout the night
- Unwanted early morning waking
- Resisting sleeping at one’s bedtime
- Fatigue
- Impaired attention or memory
- Trouble with work, school, or social performance
- Irritability or disturbed mood
- Sleepiness
- Behavioral issues, like hyperactivity or aggressiveness
- Decreased motivation
- Increased accidents or mistakes
- Worrying about or discontent with one’s sleep