Make the most of the season by following these simple guidelines for better mental health
Valerie Brosseau • December 9, 2022
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list
Check the list regularly
Reward yourself
Think positively
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
Just as the reasons for calling your psychiatrist vary, so can the causes. You might have shown signs of depression in early childhood. Now, as a young or middle-aged adult, you’ve come to realize that your low moods and anxiety have increased dramatically. For others, depression symptoms may not occur until early adulthood. Whenever the symptoms first occur, treatment is possible with the right management. This article discusses the top risk factors as well as the main forms of depression and what you can do to treat depression.
What you should know about Depression
Society tells us that the holidays are the season of light, joy, gifts, family togetherness and happiness. For those individuals already struggling with mental illness and depression, it can be a time for relapse from alcohol and drug dependency; the heightened financial stresses from gift giving, emotional frustration from family gatherings that lead to anxiety, and the overwhelming sense of gloom that comes from colder and darker weather, can trigger or make worse, the symptoms of major depressive disorder in adults. This article discusses some of the warning signs of depression, and what you can do to treat the symptoms.
Ah, the holidays! For many Missouri and Illinois families, this is the most wonderful time of the year. It is filled with joy, families gathering around a Christmas tree, turkey and stuffing dinners, and of course gift giving. However, for others, the holidays can signify a time of financial stress, family conflicts, grief, loneliness and an overwhelming feeling of S.A.D. or seasonal affective disorder. This can lead to a relapse in addiction, or create a dependency on drugs or alcohol. Both can lead to a dangerous combination that can result in devastating consequences.
